Christa StarnDec 10, 20212 minFinding God's PeaceThe Christmas Season is a time when we hear a lot about Peace. People throw the word around like it's the most peaceful time of the year....
Sarah FreemanDec 3, 20213 minWhat does “healthy” mean?Let’s start by defining what we mean by health. We believe that health refers more to the way your body responds to your environment...
Sarah FreemanNov 10, 20212 minConfidence FOR God, not comparison.Comparison is a tactic of the evil one- it does not come from the Lord, but from our own sinful nature and the deception of the devil....
Sarah FreemanOct 6, 20212 min"Try just a bite" - of exercise!We need a variety of movement patterns and types of activities for our bodies to function at full capacity!
Christa StarnOct 1, 20212 minWhat is the Faith Fueled Living Program- And why do YOU need it?You might say, “I already know what I should be doing, I just have to do it!” Well, therein lies the problem. You’re not doing it or you...
Christa StarnJun 29, 20213 minConcussion + Finding Balance(This was written six weeks before it was posted. I'm slowly now starting to get back into life and the virtual world.) At the end of...
Sarah FreemanApr 9, 20212 minFood. Food. Such a small word with such a big impact. Food is necessary for our bodies to function and sustain. Food is part of our social and...
Sarah FreemanMar 19, 20213 minFit for LifeI was active and athletic from a very young age. Sports and fitness have been a big part of my life since I was a little girl playing...
Christa StarnMar 2, 20218 minCan Yoga Be Christian? You might be surprised by our answer. For those of you who don't know, I have been a trained yoga instructor for over 10 years and a follower of Jesus my whole life. I have...
Sarah FreemanFeb 25, 20212 minA New Thing- What We've Been Up To!We can't wait to release this program in the next month and offer an all inclusive Faith Fueled Living Program!
Christa StarnFeb 12, 20213 minBullied👉StrengthenedThis may be surprising to some of you who know me, but when I was a kid I never saw myself as ‘athletic’. I was extremely self-conscious,...
Christa StarnOct 26, 20202 minHunting Wife/MomIt‘s probably a surprise to many, but I have been a hunter most of my life. When I was younger, I loved getting to go hunting with my dad...
Christa StarnJan 21, 20202 minWhat IS Living your FULLEST Life? Playing on the playground with the kids, being able to travel in retirement, spending more time with loved ones doing the activities you...
Christa StarnDec 23, 20193 minStress Relieving Tools This SeasonIf you're like the rest of us, this time of year can be extremely stress filled and chaotic. Even if the holiday's are your favorite time...
Christa StarnDec 1, 20193 minGratitude and the Effect it Has On Our BodiesThroughout this month of November, we are flooded by talk of gratitude and discussing all that we are thankful for. We are told over and...
Christa StarnOct 9, 20192 minMore Than Yoga- How to Live Your FULLEST Life!Quite honestly, over the past few years, I have fallen in LOVE with the way I feel doing Yoga and Pilates style movements, but NOT in...
Sarah FreemanAug 19, 20193 minLIVING, Fueled by FaithHello! I am so excited to share my heart with you today and tell you more about myself. My name is Sarah and I've been working alongside...
Christa StarnAug 6, 20193 minKombutcha- The Good, The Bad and The UglyI'm sure you've seen all the rage these days is this fermented, vinegary drink they call Kombutcha. This is what I've discovered.