For those of you who don't know, I have been a trained yoga instructor for over 10 years and a follower of Jesus my whole life. I have...

Do you ever leave a fitness class feeling a little convicted or just kind of icky? I know I have. I used to go to all sorts of classes that were full of raunchy music and movements- thinking it didn’t REALLY matter. As a former Zumba instructor, it baffles me how easily I used to fall into the trap of mindlessly listening to, dancing to and even choreographing to music that was far from what God would want for me. I remember the mainstream music I listened to, and seemingly e

Why is it so hard to commit to and finish a workout at home? Something is different when we let others join us in our health journey. We find encouragement and accountability while also being afforded the privelage of encouraging and motivating others!

As we're all setting new resolutions for this upcoming year, we want to encourage and challenge you to be intentional about growing in your relationship with God. We believe this is the most important and impactful thing you can do. Deepening your relationship with the Lord will help you be more at peace and less anxious, feel more joy and less depressed, fill you with gratitude and lessen feelings of jelousy and the list goes on. Our mission is to encourage and equip you to

The Christmas Season is a time when we hear a lot about Peace. People throw the word around like it's the most peaceful time of the year....

Let’s start by defining what we mean by health. We believe that health refers more to the way your body responds to your environment...

Comparison is a tactic of the evil one- it does not come from the Lord, but from our own sinful nature and the deception of the devil....

We need a variety of movement patterns and types of activities for our bodies to function at full capacity!

You might say, “I already know what I should be doing, I just have to do it!” Well, therein lies the problem. You’re not doing it or you...

(This was written six weeks before it was posted. I'm slowly now starting to get back into life and the virtual world.) At the end of...

Food. Such a small word with such a big impact. Food is necessary for our bodies to function and sustain. Food is part of our social and...

I was active and athletic from a very young age. Sports and fitness have been a big part of my life since I was a little girl playing...

We can't wait to release this program in the next month and offer an all inclusive Faith Fueled Living Program!

This may be surprising to some of you who know me, but when I was a kid I never saw myself as ‘athletic’. I was extremely self-conscious,...

It‘s probably a surprise to many, but I have been a hunter most of my life. When I was younger, I loved getting to go hunting with my dad...

Playing on the playground with the kids, being able to travel in retirement, spending more time with loved ones doing the activities you...

If you're like the rest of us, this time of year can be extremely stress filled and chaotic. Even if the holiday's are your favorite time...

Throughout this month of November, we are flooded by talk of gratitude and discussing all that we are thankful for. We are told over and...

Quite honestly, over the past few years, I have fallen in LOVE with the way I feel doing Yoga and Pilates style movements, but NOT in...

Hello! I am so excited to share my heart with you today and tell you more about myself. My name is Sarah and I've been working alongside...