Hello! I am so excited to share my heart with you today and tell you more about myself. My name is Sarah and I've been working alongside Christa at Faith Fueled Fitness for the past year. The Lord brought our paths together over a shared vision and passion, which I'm happy to share with you today. Let me start with a little introduction.
This summer my husband and I took our two young daughters backpacking for the first time. We had an amazing time and this trip was a perfect example of what Faith Fueled LIVING means to me...Let me explain: I love fitness! It is a hobby that I have always enjoyed and in recent years have pursued professional education in (the fitness field) because I am passionate about its overall benefits. It makes me physically, mentally and emotionally feel better to exercise my body and fuel it with nutritious food. I also believe that I was intentionally placed where I am for a purpose, by a God who loves me. Does any of that sound familiar to you? Or make you curious?
For me…among many things, I am a mother of two girls, two daughters that God entrusted to me. Two little girls that will someday be women. You see, my hobby, my personal passion for health and fitness, turned into something greater when I realized that I had two little women that were looking to me as a role model for how to think about themselves, how to care for themselves and how to BE themselves in a world that is not always kind.
I want my girls to view their bodies, their minds and their hearts as strong, beautiful, brave and capable. Loved and lovable with the strength and courage to love others. I believe God placed me as their mother because he wants me to believe those things about myself so I can help them do the same.
This summer as we ALL carried a pack (that was a little heavy for our own strength), up a mountain, to camp at a lake...in the midst of God’s marvelous and majestic creation --it was so clear to me that THIS is why health, food, faith and fitness are all so important to me. These moments of doing and modeling the things to my daughters that will help them be brave, strong and courageous in a world that is out to tear them down…this is why I go to the gym/exercise, why I eat the foods that my body needs, and why I trust in an all-mighty God. And THIS is why I want to help others pursue health and wellness through an approach that is realistic, true to everyday living and encompasses the many areas of our lives that contribute to feeling and being healthy (food, faith and fitness).
As a Personal Trainer, Group Fitness instructor and a health coach, my ultimate goal is to help others pursue whole body wellness that translates into a FULL life. That looks different for everyone, which is why I am excited to offer one on one coaching and training through our FAITH FUELED LIVING. Christa and I have partnered to offer a very individualized approach to health and well-being. I will customize a program for you and walk with you each step of the way. Please reach out to me and together we will get you where you want to be...Enjoying this life that God has given us, to the Full!
LIVING. Fueled by Faith,
Here are a few photos from our trip!