wellness

Concussion + Finding Balance

(This was written six weeks before it was posted. I'm slowly now starting to get back into life and the virtual world.) At the end of...

Food.

Food. Such a small word with such a big impact. Food is necessary for our bodies to function and sustain. Food is part of our social and...

Fit for Life

I was active and athletic from a very young age. Sports and fitness have been a big part of my life since I was a little girl playing...

A New Thing- What We've Been Up To!

We can't wait to release this program in the next month and offer an all inclusive Faith Fueled Living Program!

Hunting Wife/Mom

It‘s probably a surprise to many, but I have been a hunter most of my life. When I was younger, I loved getting to go hunting with my dad...

What IS Living your FULLEST Life?

Playing on the playground with the kids, being able to travel in retirement, spending more time with loved ones doing the activities you...

More Than Yoga- How to Live Your FULLEST Life!

Quite honestly, over the past few years, I have fallen in LOVE with the way I feel doing Yoga and Pilates style movements, but NOT in...

Kombutcha- The Good, The Bad and The Ugly

I'm sure you've seen all the rage these days is this fermented, vinegary drink they call Kombutcha. This is what I've discovered.

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