6-Week Live
Strength and Stretch Classes

plank with weights

Live Classes Tuesday and Thursday Mornings with Christa

9:30-10:30am starting January 11th!

Join us for this 6 week series to help start the year out right!
We'll be working to both strengthen and stretch our muscles helping you move more freely and feel stronger and more confident in your body.

*Reserve your spot soon as there is limited space available. This class can be modified for any fitness level. We'll be combining Yoga style movements with light weights and body resistance. Mats and weights available.  


Evergreen Wellness 

1710 W Cherry Ln, Meridian, ID 83642