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Join us bright and early to start your day off right! We'll be using functional movements to help build strength and endurance, keeping your body strong and capable! We also keep our focus on getting FIT in order to run the race God has set out for us and not give up!
*This class can be modified for any fitness level.
We'll be using a mix of weights, bands and body resistance.
Everything will be provided for you.
Join this loving community of ladies and
both strengthen and stretch your muscles,
helping you move more freely and feel
stronger and more confident in your body.
*This class can be modified for any fitness level.
We'll be combining Yoga style movements
with light weights and body resistance.
Mats and weights are available.
Gain strength, develop balance and
increase your flexability! Utilizing the stability and foundation of a chair, there's no need to get on and off the floor for these stretching and strengthening exercises.
We will be offering light weights and bands to make this workout your own!
Flex is our newest class developing strength and toning muscles while holding and moving through yoga styled postures.
We will be utilizing weights and mats in this class. Both available in studio.
Class Payment Options:
class bookings
- New Member's Special!
January Special
30$ÂOne month of classes for half off!Valid for one month- unlimited classes
1 Month Live Classes
60$ÂOne month in-person classesValid for one monthMonthly ClassAutopay
60$Every monthMake it easy- set up automatic payments!Â- Unlimited Live Classes
Single Class Drop-In
10$ÂValid for 6 monthsOne Class/Week
30$Every monthIdeal option if you're only able to attend one class per weekÂTry For Free
0$ÂTry a class free!Free Plan- Valid for any of our live classes
- NEW STUDENTS ONLY
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