Sarah FreemanOct 6, 20212 min"Try just a bite" - of exercise!We need a variety of movement patterns and types of activities for our bodies to function at full capacity!
Christa StarnMar 2, 20218 minCan Yoga Be Christian? You might be surprised by our answer. For those of you who don't know, I have been a trained yoga instructor for over 10 years and a follower of Jesus my whole life. I have...