MINDSET & MOVEMENT
Are you ready to get moving? Sometimes overcoming the mental obstacles of working out is harder than the workout itself! We will be working on a mindset shift- listening to God's will and making daily movement part of your lifestyle to help you live your fullest life!
This 7-DAY, SELF-PACED,
VIRTUAL PROGRAM INCLUDES
A DAILY STUDY WITH A:
Learn the WHY's of working out
Study God's Will for you on your health journey
Meditate on God's Word daily
Self-Evaluation questions for reflection
Develop your strength one step at a time
Be empowered to know you CAN succeed
Engage in small steps helping you grow stronger everyday
Challenges to keep you on track
All of your resources will be available on a date you chose through the Member Portal on our website or App. You will be given daily tasks to complete. You will have daily educational information to inform and motivate you throughout the week.
Virtual Fitness Program
You will be given access to our virtual Faith Fueled Fitness Beginner Series! This includes 4 diverse classes taught by Christa Starn and Sarah Freeman specifically designed to help you grow in your strength, endurance, mobility, flexibility AND recovery!
We will support you on this journey! You will be added to our online community for program participants only where we will encourage discussion of your healthy habits, answer any questions or concerns you may be dealing with, and allow us to encourage you and pray for you!