FAITH FUELED FITNESS
At Faith Fueled Fitness we believe in utilizing diverse movements to keep our bodies functioning at its highest capacity. We encourage our students to work on strength building exercises while also engaging in stretching and stress relieving practices. In order to do this, we have developed five different fitness style classes complimentary to one another. In our programs we encourage incorporating the diverse class styles into a regular routine along with regular rest days. The class styles we offer are described below.
DIVERSE FITNESS CLASSES
Freedom is a restorative Christian alternative to yoga style class focusing on stretching and relaxing our bodies, becoming aware of our breath and learning to let go of stress in our bodies and minds.
Learn, develop and combine yoga and pilates poses to build strength, stability and stamina physically & mentally; while using God's word and prayer to grow spiritually.
Strength and endurance training with an emphasis on functional fitness. Every workout is different, improving and maintaining physical strength and endurance. Classes combine resistance training, body weight movements, circuit and high-intensity interval training.
Challenge yourself and move quickly and rhythmically through yoga and pilates
postures building courage & core centered strength, empowering physical and spiritual growth!
Building strength and endurance is important and so is stretching and slowing down, so we combined them into one class! Enjoy a smooth stretching warm-up and cool down with a muscle building Tabata style workout!