⇷ Faith Fueled Living ⇸

6 Week Wellness Program

 6 Week Wellness Program 

 

Program Includes:

• Educational Material (reading and videos)

• Weekly Zoom Check-In’s

• Faith Fueled Living Journal 

• Virtual Fitness Classes and Schedule

 

Weekly Focus

     0. Email 1: Welcome/PRELIMINARY-

Email 2: Program Overview & Tools (Introduction to Program/How to Use Journal)

 

1. INTRODUCTION WEEK

Day 1- Into to FAITH – (Personal Evaluation)

Day 2- Intro to FUEL – (Personal Evaluation)

Day 3- Intro to FITNESS – (Personal Evaluation)

Day 4- Intro to RESTORATION- (Personal Evaluation)

Day 5- Intro to GRATITUDE – (Personal Evaluation)

 

1. FAITH -Affirm Your Identity In Christ

Day 1- Seeing Yourself Through God’s Eyes

Day 2- Who God Is and Who He Says You Are 

Day 3- Daily Devotion Time 

Day 4- Our Foundation

 

1. FUEL -Nourishment

Day 1- Nutrition (God’s View/Our View)

Day 2- Practical Tools

Day 3- Carbs/Protein/Fats 

Day 4- Hydration

 

1. FITNESS -Daily Movement

Day 1- Introduction to Movement

Day 2- Benefits of Exercise

Day 3- Caring for Your Body

Day 4- Diversity of Movement 

1. RESTORATION -Rest

Day 1- Trusting God

Day 2- Practical Balance

Day 3- Stress Relief

Day 4- Physical Rest & Recovery 

 

1. GRATITUDE -The Power of a Positive Mind

Day 1- Benefits of Practicing Gratitude

  Day 2- Positive Thoughts

Day 3- Mental/Physical/Spiritual Connection

Day 4- Conclusion- Next Steps