⇷ Faith Fueled Living ⇸
6 Week Wellness Program
6 Week Wellness Program
Program Includes:
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Educational Material (reading and videos)
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Weekly Zoom Check-In’s
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Faith Fueled Living Journal
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Virtual Fitness Classes and Schedule
Weekly Focus
0. Email 1: Welcome/PRELIMINARY-
Email 2: Program Overview & Tools (Introduction to Program/How to Use Journal)
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INTRODUCTION WEEK
Day 1- Into to FAITH – (Personal Evaluation)
Day 2- Intro to FUEL – (Personal Evaluation)
Day 3- Intro to FITNESS – (Personal Evaluation)
Day 4- Intro to RESTORATION- (Personal Evaluation)
Day 5- Intro to GRATITUDE – (Personal Evaluation)
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FAITH -Affirm Your Identity In Christ
Day 1- Seeing Yourself Through God’s Eyes
Day 2- Who God Is and Who He Says You Are
Day 3- Daily Devotion Time
Day 4- Our Foundation
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FUEL -Nourishment
Day 1- Nutrition (God’s View/Our View)
Day 2- Practical Tools
Day 3- Carbs/Protein/Fats
Day 4- Hydration
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FITNESS -Daily Movement
Day 1- Introduction to Movement
Day 2- Benefits of Exercise
Day 3- Caring for Your Body
Day 4- Diversity of Movement
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RESTORATION -Rest
Day 1- Trusting God
Day 2- Practical Balance
Day 3- Stress Relief
Day 4- Physical Rest & Recovery
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GRATITUDE -The Power of a Positive Mind
Day 1- Benefits of Practicing Gratitude
Day 2- Positive Thoughts
Day 3- Mental/Physical/Spiritual Connection
Day 4- Conclusion- Next Steps